Take a 10-30 minute walk every day & while u walk, smile.
sit in a silence for atleast 10 minutes each day.
When u wakeup in d morning complete d following statement "My purpose is to ..... today."
Live with d 3 E's.... Energy , Enthusiasm, Empathy & d 3 F's.... Faith , Family , Friends.
Spend more time with people over d age of 70 & under d age of 6.
Dream more when u r awake.
Try to make atleast 3 people smile each day.
30, మార్చి 2009, సోమవారం
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